Coaches create tailored wellness plan as usual with emphasis on exercise but includes other important goals/lifestyle changes - support by asking how they are doing, how they feel and looking to see if they are completing the lessons as well as asking if they are doing well with the guidance and routines (avoiding injury and being safe)
Send weekly lessons/tools manually.
Make sure to give your clients enough time to be able to complete lessons before your next call and perhaps check & remind them to do so beforehand.
Encourage clients to let you know if they like a particular tool, so you can set it to be sent on a recurring basis.
Before each call, quickly check “responses” of lessons from the week prior. In each lesson, members are given the opportunity to write down any questions they have about the lesson to ask their coach.
Type of Provider For This Program:
Health Coaches
Inclusion Criteria:
Member identifies Exercise as their goal.
Completion of initial consultation to ensure the member is adequate fit for the exercise program
Exclusion:
Reports injuries, pain, or mentioning anything you feel requires a Dr. sign-off.
Significant health problems wherein breathing exercises or yoga may be problematic. Coach uses discretion when sending exercises.
Chest pain when doing physical activity within the last month (PAR-Q #2)
Chest pain when not doing physical activity any time in the last year (PAR-Q #3)
For other positive response on PAR-Q, document & follow PCP guidance
Patients with Cytotoxic Chemo/ radiation in the last 6 months or organ or bone marrow transplant in the last year.
Anyone who appears not able to interact coherently and safely due to dementia or other mental or psychological impairment may be excluded at the provider's discretion
Durability:
An eight (8) week program designed to touch on important aspects of mental, physical, and struggles that are typically found when individuals make a change and need help building the physical strength and confidence to be successful. Specific tools are introduced in each lesson.
After week 8, monthly, 20-minute follow-up consultations for up to 6 months.
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