What is Vida?

Vida is your personal, virtual health clinic—designed to support your whole health, all from the palm of your hand. We go beyond standard health tracking. Vida connects you with a dedicated care team of real experts who provide 1-on-1 support through a variety of personalized health programs. Whether you're looking to build healthier daily habits, navigate a complex medical diagnosis, or find mental and emotional balance, Vida meets you exactly where you are.

Depending on the employer or health plan that provides Vida to you, your completely confidential membership may give you access to:

🩺 Chronic Condition Management

Expert guidance to help you manage, improve, or navigate ongoing health challenges, including:

• Type 1 & Type 2 Diabetes

• High Blood Pressure & High Cholesterol

• Asthma & COPD

• Prescription Medication Management

🍎 Everyday Wellness & Lifestyle

Build sustainable, lifelong habits that actually fit into your busy schedule with programs focused on:

• Sustainable Weight Loss

• Nutrition Strategies

• Exercise & Physical Activity

• Sleep Health & Routine Building

🧠 Mental & Emotional Health

Physical and mental health are deeply connected. Vida offers confidential, compassionate support for:

• Anxiety & Depression

• Everyday Stress & Burnout

• Building Resilience & Mindfulness

🤝 Your Personal Care Team

With Vida, you never have to figure it out alone. Through the app, you can message, call, or video chat with our network of certified health coaches, licensed therapists, registered dietitians, and diabetes educators. They will work with you to build a custom, step-by-step plan based on your unique goals, lifestyle, and preferences.

(Note: The specific programs and providers available to you are customized based on the benefits sponsored by your employer or health plan.)